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Writer's pictureTouchStone Home Care

Welcome to the Daily KickStart Program





FALL PREVENTION ROUTINE

Nicole walks through some fall prevention strategies to do everyday.

DAILY KICK START ROUTINE

  • 10 reps/exercise

    3 rounds

  • Daily… every morning


STRENGTH & BALANCE

  • 10-15 Reps per exercise

  • Do the circuit 2-3 times


 

Call Nicole with any questions. Your Senior Strength Expert is here to help.

813-509-8842

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