Fantastic Free Exercise Routines
We love the work that Grow Young Fitness is doing on their Facebook page! Take a look at one of their videos below showing simple exercises that can help with mobility.
For more of their content, you can see their Facebook feed here: facebook.com/growyoungfitness
Our team is happy to assist with these exercises & to create a personalized program that enhances your physical, emotional, and social well-being. Call for a free consultation at 813-426-7848Â to speak with a provider immediately.
Call Nicole with any questions. Your Senior Strength Expert is here to help.
Comentários