TOP 10 SENIOR SILVER HEALTH TIPS TO LIVE LONGER AND FEEL BETTER
1. Get Active – try walking, yoga or swimming five days per week.
2. Quit Smoking
3. Eat Healthy – plenty of vegtables, fruit and protein.
4. Maintain a Healthy Weight
5. Use Sunscreen and Prevent Skin Cancer
6. Prevent Falls
7. Stay Up to Date on Immunizations and other Health Screening such as mammograms and colonoscopy.
8. Have regular Dental, Vision and Hearing Check-ups
9. Manage Stress – try meditation or yoga as a means of coping
10. Be Grateful for Every Day!
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