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TOP 10 Senior Health Tips

TOP 10 SENIOR SILVER HEALTH TIPS TO LIVE LONGER AND FEEL BETTER


1. Get Active – try walking, yoga or swimming five days per week.


2. Quit Smoking

3. Eat Healthy – plenty of vegtables, fruit and protein.

4. Maintain a Healthy Weight

5. Use Sunscreen and Prevent Skin Cancer

6. Prevent Falls

7. Stay Up to Date on Immunizations and other Health Screening such as mammograms and colonoscopy.

8. Have regular Dental, Vision and Hearing Check-ups

9. Manage Stress – try meditation or yoga as a means of coping

10. Be Grateful for Every Day!




#active #yoga #swimming #healthy #sun #grateful #homecare

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Disclaimer

The data contained in our Site is for informational purposes only and is not represented to be error free. TouchStone attempts to ensure that the data provided on our Site is accurate. However, the Site and its contents are provided on an "as is, as available" basis. Use of the Site and its contents is at your sole risk. TouchStone does not warrant that any functions of the Site will be uninterrupted or error-free, that defects will be corrected, or that the Site will be free from viruses or other harmful components. TouchStone makes no warranties, either express or implied, concerning the content of the Site, including the accuracy, completeness, reliability or suitability of the Site. 

Testimonials

We display personal testimonials of satisfied customers on our Site.  By submitting any such personal testimonial, you consent that we may post your testimonial along with your name. If you wish to update or delete your testimonial, you can contact us by phone or email.